About
As a psychotherapist, I am compassionate, client-centered, and integrative in my approach, currently studying for a master’s in Mindfulness-Based Stress Reduction (MBSR). I create a safe, non-judgmental space where individuals feel heard and understood. I blend cognitive-behavioral therapy (CBT) with mindfulness techniques, integrating MBSR principles to foster emotional healing and personal growth. My goal is to empower clients to better understand themselves, develop healthier coping strategies, and overcome obstacles. I enjoy collaboration, aiming to help individuals uncover their strengths and build resilience in the face of life’s challenges.
Issues I work with
Psychotherapy
Can Assist with
Difficulty Controlling Anger
Passive aggressive behaviour
Family communication issues
Blended families issues
Obsessive compulsive disorders
Personality disorders
Divorce or separation
Parenting chalenges
Marital or Couples Conflict
Schizophrenia
Post traumatic stress disorder
Career indecision
Mental Health Issues
Relationship and Family Issues
Career and Academic Concerns
Anger Management
Crisis Intervention
Intermittent explosive Disorder
Relationship conflicts issues
Depression
Anxiety
Bipolar Disorder
Job Related Stress
Burnout
Academic underachievement
Time management issues
Test Anxiety
Suicidal ideation or self-harm
Emotional breakdowns
Immediate trauma response
Sudden Loss or Bereavement
