What really shapes my work is my deep appreciation for cultural diversity and the value of meeting each client as a unique individual. I’ve had the privilege of living in and being closely connected to Italian, West African, British, and Irish cultures, and I bring this lived experience into the therapy room. My familiarity with different cultural perspectives allows me to offer a sensitive, inclusive, and welcoming space for people from all backgrounds.
I offer individual counselling and psychotherapy sessions using an integrative approach—this means I draw from various therapeutic models like Cognitive Behavioural Therapy, Psychodynamic, Person-Centred, and Humanistic approaches, depending on what suits you best. Each person’s story is different, and I tailor my work to reflect your specific needs and goals.
Alongside long-term work, I also have experience in providing short-term counselling. This can be especially helpful for people going through a specific challenge, crisis, or life transition, or for those who are looking for a focused space to gain clarity and tools in a limited number of sessions. Short-term therapy can be just as meaningful and transformative as long-term work—it’s about finding what fits best for you right now.
I work with a range of issues including anxiety, OCD, depression, phobias, addiction, and family dynamics. I also support adults on the autism spectrum, helping them navigate the unique challenges they may face. Additionally, I’m currently expanding my training in couples therapy to enhance the ways I support relationships and connection.
Therapy is available in both English and Italian, and my goal is always to create a safe, respectful, and non-judgmental environment where you feel seen, supported, and empowered. I truly believe that everyone has the inner strength to grow through life’s challenges, and I’m here to walk alongside you on that journey.
Alcohol AddictionDrug Addiction Gambling AddictionInternet or gaming AddictionPrescription Drug AddictionDifficulty Controlling AngerPassive aggressive behaviourFinancial StressFamily communication issuesBlended families issuesGrief and LossChronic illness or disability Obsessive compulsive disordersLow Self esteemPersonality disordersDivorce or separationParenting chalengesMarital or Couples ConflictSchizophreniaPost traumatic stress disorderCareer indecision Mental Health IssuesRelationship and Family IssuesStress and CopingSelf-Identity and Self-EsteemAddiction and Substance AbuseTrauma and AbuseAcademic Pressure Career and Academic ConcernsExistential and Spiritual ConcernsAnger ManagementChildhood TraumaPhysical, sexual, or emotional abuseDomestic violenceSexual AssaultWitnessing traumatic eventsIntermittent explosive Disorder Relationship conflicts issuesDepressionAnxietyBipolar DisorderWork Related StressCoping with life transitions (e.g., relocation, career changes)Job Related StressBurnoutAcademic underachievementTime management issuesTest AnxietyIdentity exploration (e.g, sexual orientation, gender identity) Body image issuesImposter syndromeCultural or racial identity conflictsMeaninglessness or existential crisesSpirituality explorationLoss of faith or spiritual crisisMoral or ethical dilemmas
Qualifications & Experience
Qualification I am a qualified Integrative Counsellor and Psychotherapist with a BSc in Integrative Counselling and Psychotherapy, and I am an active member of the Irish Association for Counselling and Psychotherapy (IACP). My integrative approach allows me to draw from a range of therapeutic models, tailoring sessions to suit each client’s individual needs.
Experience
3+ years in Psychotherapy
I have completed extensive training in addiction and specialist training in suicide postvention. Clinically, I have significant experience supporting clients with anxiety, phobias, OCD, and depression. I also have experience working with autistic adult clients, offering a compassionate and individualised approach to neurodiversity.
I am particularly skilled at exploring and working through family dynamics, helping clients understand their relational patterns and how these impact their emotional wellbeing. I am currently expanding my knowledge and training in couples therapy, deepening my ability to support relationships in distress.
Approach I have completed extensive training in addiction and specialist training in suicide postvention. Clinically, I have significant experience supporting clients with anxiety, phobias, OCD, and depression. I also have experience working with autistic adult clients, offering a compassionate and individualised approach to neurodiversity.
I am particularly skilled at exploring and working through family dynamics, helping clients understand their relational patterns and how these impact their emotional wellbeing. I am currently expanding my knowledge and training in couples therapy, deepening my ability to support relationships in distress.
