Reclaiming self connection is a fundamental ingredient to our personal happiness. A lot of people can feel disconnected from themselves. Ignoring their inner sadness and confusion. Allowing yourself to unpack your worries and concerns in therapy helps you gain clarity and confidence.
I am an accredited practitioner. I offer a safe, reflective space where someone can explore their feelings securely. I assist people who are dealing with life stresses such as anxiety, depression and relationship issues. I support them in their journey of increased self understanding and healing.
I help people build tools of resilience that provide a structure in how they manage overwhelm in their daily lives. They are supported with compassion and encouraged to explore their feelings and support needs. Building tools that are congruent to them in how they manage their distress.
Issues I work with
CBTMindfulness-based cognitive therapyPsychotherapySolution-focused brief therapyPerson-centered therapyAcceptance and commitment therapyInterpersonal psychotherapyMindfulnessHealing IET Integrated Energy TherapyLife CoachingIntegrative TherapistAnxietyAngerEmotional Freedom TechniqueIntegrative CounsellingDepression
Can Assist with
Difficulty Controlling AngerPassive aggressive behaviourFinancial StressFamily communication issuesBlended families issuesGrief and LossLow Self esteemDivorce or separationParenting chalengesMarital or Couples ConflictPost traumatic stress disorderCareer indecision Mental Health IssuesRelationship and Family IssuesStress and CopingSelf-Identity and Self-EsteemTrauma and AbuseAcademic Pressure Career and Academic ConcernsAnger ManagementCrisis InterventionChildhood TraumaPhysical, sexual, or emotional abuseDomestic violenceWitnessing traumatic eventsIntermittent explosive Disorder Relationship conflicts issuesDepressionAnxietyWork Related StressCoping with life transitions (e.g., relocation, career changes)Job Related StressBurnoutAcademic underachievementTime management issuesTest AnxietyIdentity exploration (e.g, sexual orientation, gender identity) Body image issuesImposter syndrome Emotional breakdowns Immediate trauma responseSudden Loss or Bereavement
Qualifications & Experience
Qualification I have a Masters degree in Counselling and Psychotherapy.
I also hold a higher diploma in Integrative Counselling and Psychotherapy.
Certificate in Emotional freedom techniques.
Masters level in Integrative Energy Therapy
Experience
10++ years in Psychotherapy
I am a fully accredited practitioner with over 10 years experience. I have worked in a variety of therapeutic roles within services and as a private practitioner.
Approach I am a fully accredited I.A.C.P humanistic Integrative therapist.
I draw from a variety of humanitic approaches in my practice.
My approach is grounded in compassion and empathy. Focusing on helping clients to build tools of self connection and self awareness which equipe them in dealing with their distress.
