About
Rita truly believes in the power of healing and inner growth. Her mission is to support and empower you by providing a safe, compassionate space where you can explore your thoughts and emotions freely. She is here to walk alongside you on your journey toward mental wellness, offering understanding, encouragement, and a deep commitment to your well-being. Rita’s approach to therapy is rooted in humanistic and integrative psychotherapy, which means She sees you as a whole person—valuing your unique experiences, personal growth, and potential for self-discovery. The training has incorporated Gestalt, Developmental and Personality Psychology, CBT, Psychiatry, Psychodynamic and Object Relations.
Issues I work with
Psychotherapy
Person-centered therapy
Integrative Therapist
Can Assist with
Difficulty Controlling Anger
Passive aggressive behaviour
Financial Stress
Family communication issues
Blended families issues
Grief and Loss
Chronic illness or disability
Obsessive compulsive disorders
Low Self esteem
Personality disorders
Divorce or separation
Parenting chalenges
Marital or Couples Conflict
Schizophrenia
Post traumatic stress disorder
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Trauma and Abuse
Academic Pressure
Existential and Spiritual Concerns
Anger Management
Childhood Trauma
Physical, sexual, or emotional abuse
Domestic violence
Sexual Assault
Witnessing traumatic events
Intermittent explosive Disorder
Relationship conflicts issues
Depression
Anxiety
Bipolar Disorder
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Identity exploration (e.g, sexual orientation, gender identity)
Body image issues
Imposter syndrome
Cultural or racial identity conflicts
Meaninglessness or existential crises
Spirituality exploration
Loss of faith or spiritual crisis
Moral or ethical dilemmas
