Life can feel overwhelming at times, whether you're navigating stress, anxiety, depression, grief, or relationship challenges. My goal is to provide you with a safe, compassionate, and non-judgmental space to explore these struggles and rediscover your sense of balance and fulfillment. Together, we will uncover your inner strengths, work through challenging emotions, and create strategies to help you move forward with confidence.
I understand how important it is to feel heard and respected in therapy. I bring warmth, empathy, and a genuine curiosity about your experiences to our sessions. My approach is collaborative—you are the expert on your life, and my role is to support and guide you in uncovering insights and making meaningful changes.
I understand how difficult it can be to take the first step toward seeking support. Together, we can explore what’s weighing on your mind in a safe, compassionate, and non-judgmental space. Whether you’re feeling stuck, looking for clarity, or seeking relief from emotional pain, I’m here to listen and support you.
Issues I work with
Psychotherapy
Can Assist with
Alcohol AddictionDrug Addiction Gambling AddictionInternet or gaming AddictionPrescription Drug AddictionDifficulty Controlling AngerPassive aggressive behaviourFinancial StressFamily communication issuesBlended families issuesGrief and LossChronic illness or disability Obsessive compulsive disordersLow Self esteemPersonality disordersDivorce or separationParenting chalengesMarital or Couples ConflictSchizophreniaPost traumatic stress disorderCareer indecision Mental Health IssuesRelationship and Family IssuesStress and CopingSelf-Identity and Self-EsteemAddiction and Substance AbuseTrauma and AbuseAcademic Pressure Career and Academic ConcernsExistential and Spiritual ConcernsAnger ManagementCrisis InterventionChildhood TraumaPhysical, sexual, or emotional abuseDomestic violenceSexual AssaultWitnessing traumatic eventsIntermittent explosive Disorder Relationship conflicts issuesDepressionAnxietyBipolar DisorderWork Related StressCoping with life transitions (e.g., relocation, career changes)Job Related StressBurnoutAcademic underachievementTime management issuesTest AnxietyIdentity exploration (e.g, sexual orientation, gender identity) Body image issuesImposter syndromeCultural or racial identity conflictsSuicidal ideation or self-harm Emotional breakdowns Immediate trauma responseSudden Loss or Bereavement Meaninglessness or existential crisesSpirituality explorationLoss of faith or spiritual crisisMoral or ethical dilemmas
Qualifications & Experience
Qualification I have a BSc in Integrative Counselling and Psychotherapy
Experience
2+ years in Psychotherapy
I have experience working with a wide range of issues including depression, anxiety, suicidal ideation, grief, bereavement, identity issues, relationship issues, female mental health issues, parenting issues, self-esteem, personal development, addiction issues, family issues
Approach I offer a compassionate and supportive space where clients can explore their thoughts and emotions at their own pace. My integrative approach is grounded in being non-judgmental and meeting clients where they are at .
I believe that therapy is most successful when clients feel they are in a safe and supportive space.
I tailor therapy to each individual’s unique needs, helping clients navigate challenges such as anxiety, depression, relationship issues, grief, self-esteem struggles, and more.
Whether you're seeking personal growth or support through life’s difficulties, I’m here to walk alongside you on your path to healing and self-discovery.
