About
I am a Psychotherapist who strives to provide a calm and still presence for clients, where they can feel seen and heard in a non-judgmental and empathetic space. I aim to understand the uniqueness of each client and encourage clients to be the director of their own therapeutic process by meeting them where they are. I work with the specific needs of each client, whether that be overcoming a particular issue with short term therapy or using long term therapy to address unresolved past traumas. I am available for sessions in person and on-line during the weekdays, Monday – Thursday in the evenings
Issues I work with
Behavioural Therapy
CBT
Gestalt therapy
Brief psychotherapy
Stress management
Counselling
Cognitive therapy
Psychodynamic psychotherapy
Person-centered therapy
Mindfulness-based stress reduction
Existential therapy
Anxiety
Trauma
Integrative Counselling
Post Traumatic Stress Disorder
Depression
Psychotherapeutic Counsellor
Can Assist with
Alcohol Addiction
Drug Addiction
Gambling Addiction
Internet or gaming Addiction
Prescription Drug Addiction
Difficulty Controlling Anger
Passive aggressive behaviour
Financial Stress
Family communication issues
Blended families issues
Grief and Loss
Chronic illness or disability
Obsessive compulsive disorders
Low Self esteem
Personality disorders
Divorce or separation
Parenting chalenges
Marital or Couples Conflict
Schizophrenia
Post traumatic stress disorder
Career indecision
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Addiction and Substance Abuse
Trauma and Abuse
Academic Pressure
Career and Academic Concerns
Existential and Spiritual Concerns
Anger Management
Crisis Intervention
Childhood Trauma
Physical, sexual, or emotional abuse
Domestic violence
Sexual Assault
Witnessing traumatic events
Intermittent explosive Disorder
Relationship conflicts issues
Depression
Anxiety
Bipolar Disorder
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Job Related Stress
Burnout
Academic underachievement
Time management issues
Test Anxiety
Identity exploration (e.g, sexual orientation, gender identity)
Body image issues
Imposter syndrome
Cultural or racial identity conflicts
Suicidal ideation or self-harm
Emotional breakdowns
Immediate trauma response
Sudden Loss or Bereavement
Meaninglessness or existential crises
Spirituality exploration
Loss of faith or spiritual crisis
Moral or ethical dilemmas
