Welcome, Are you currently struggling with feelings of anxiety, low mood, life dissatisfaction or daily stress? Therapy is a brilliant tool for identifying areas of change and helping you make the necessary changes in your life. If you are feeling stuck and unmotivated, but a part of you craves positive change, therapy is a great place for you. I warmly welcome you, no matter the background - ethnic, gender, sexual orientation, or belief system: Having been raised in a multicultural environment between Poland and Ireland, I have a deep understanding and connection with expats and those navigating multiple cultural identities.
I understand how early adverse experiences in childhood or at any stage of one's life can impact the way we view the world around us. It's important to provide you a space for identifying unhelpful thoughts and core beliefs about yourself, others, and the world which are often buried deeply but can be triggered in everyday life.
Much of this work starts with tuning into the here and now and delving into your emotional conflicts in a safe, step-by-step process that you are comfortable with.
Difficulty Controlling AngerPassive aggressive behaviourFinancial StressFamily communication issuesBlended families issuesGrief and LossChronic illness or disability Obsessive compulsive disordersLow Self esteemPersonality disordersDivorce or separationParenting chalengesMarital or Couples ConflictSchizophreniaPost traumatic stress disorderCareer indecision Mental Health IssuesRelationship and Family IssuesStress and CopingSelf-Identity and Self-EsteemTrauma and AbuseAcademic Pressure Career and Academic ConcernsAnger ManagementCrisis InterventionChildhood TraumaPhysical, sexual, or emotional abuseDomestic violenceSexual AssaultWitnessing traumatic eventsIntermittent explosive Disorder Relationship conflicts issuesDepressionAnxietyBipolar DisorderWork Related StressCoping with life transitions (e.g., relocation, career changes)Job Related StressBurnoutAcademic underachievementTime management issuesTest AnxietyIdentity exploration (e.g, sexual orientation, gender identity) Body image issuesImposter syndromeCultural or racial identity conflictsSuicidal ideation or self-harm Emotional breakdowns Immediate trauma responseSudden Loss or Bereavement
Qualifications & Experience
Qualification I am an accredited psychotherapist (MBACP accred).
I hold a Master's degree in Integrative Psychotherapy from the University of Derby.
Experience
5+ years in Integrative Therapist
I have worked with a psychotherapy clinic called Roots for 2 years.
I have worked with MyMind for over 2 years.
I have worked in individual assessments in an Employee Assistance program for over 4 years.
Approach I am an accredited psychotherapist (MBACP accred). I have over 5 years of experience helping adults in their healing journey.
I work with clients who may be struggling with low mood, anxiety, self-esteem or trauma of any form. During our initial session, we can explore your goals and needs in therapy. Most of my clients expressed a lifting in their mood and symptoms after a few therapy sessions.
Fees & Availability
Standard 60-minute sessions are ₹60.
Custom
Online Video Session
Location
Therapy Rooms, Victoria Station, Victoria Cross Rd, Cork, T12 T1XC, Ireland
