About
My services include brief longer term online and face to face counselling
Issues I work with
CBT
Preventive healthcare
Mindfulness-based cognitive therapy
Gestalt therapy
Stress management
Psychotherapy
Counselling
Cognitive therapy
Psychodynamic psychotherapy
Solution-focused brief therapy
Eye movement & reprocessing
Person-centered therapy
Mindfulness-based stress reduction
Rational emotive behavior therapy
Relaxation technique
Interpersonal psychotherapy
Trauma
Integrative Counselling
Post Traumatic Stress Disorder
Depression
Psychotherapeutic Counsellor
Can Assist with
Difficulty Controlling Anger
Passive aggressive behaviour
Financial Stress
Family communication issues
Blended families issues
Grief and Loss
Chronic illness or disability
Obsessive compulsive disorders
Low Self esteem
Divorce or separation
Parenting chalenges
Marital or Couples Conflict
Post traumatic stress disorder
Career indecision
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Trauma and Abuse
Academic Pressure
Career and Academic Concerns
Existential and Spiritual Concerns
Anger Management
Crisis Intervention
Childhood Trauma
Physical, sexual, or emotional abuse
Domestic violence
Sexual Assault
Witnessing traumatic events
Intermittent explosive Disorder
Relationship conflicts issues
Depression
Anxiety
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Job Related Stress
Burnout
Academic underachievement
Time management issues
Test Anxiety
Identity exploration (e.g, sexual orientation, gender identity)
Body image issues
Imposter syndrome
Cultural or racial identity conflicts
Suicidal ideation or self-harm
Emotional breakdowns
Immediate trauma response
Sudden Loss or Bereavement
Meaninglessness or existential crises
Spirituality exploration
Loss of faith or spiritual crisis
Moral or ethical dilemmas


