About
Hi, a very warm welcome. I am Donna, a pluralistic counsellor & psychotherapist. My passion is in creating a warm, reflective and open space where you can explore the difficulties you may be experiencing and the past challenges and patterns which may be influencing some of those difficulties. I believe that working together to develop such insights helps individuals to move towards healing, autonomy and more helpful ways of coping with life challenges.
Issues I work with
Brief psychotherapy
Stress management
Counselling
Solution-focused brief therapy
Person-centered therapy
Acceptance and commitment therapy
Interpersonal psychotherapy
Anxiety
Trauma
Integrative Counselling
Post Traumatic Stress Disorder
Psychotherapeutic Counsellor
Can Assist with
Financial Stress
Family communication issues
Blended families issues
Grief and Loss
Chronic illness or disability
Low Self esteem
Divorce or separation
Parenting chalenges
Marital or Couples Conflict
Post traumatic stress disorder
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Trauma and Abuse
Academic Pressure
Existential and Spiritual Concerns
Anger Management
Childhood Trauma
Physical, sexual, or emotional abuse
Domestic violence
Sexual Assault
Witnessing traumatic events
Relationship conflicts issues
Depression
Anxiety
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Identity exploration (e.g, sexual orientation, gender identity)
Body image issues
Imposter syndrome
Cultural or racial identity conflicts
Meaninglessness or existential crises
Spirituality exploration
Loss of faith or spiritual crisis
Moral or ethical dilemmas
